As you reflect on and answer the prompts and exercises in this journal, you'll develop a greater sense of who you are, what really matters to you, and how you can better look after yourself.
What's Inside:
- A year's worth of prompts, quotes, and exercises to help you create room in your life for what makes you feel whole.
- A journal for women (and men!) 10 years old and up.
- A simple self-love practice that helps dispel the blues and boosts your confidence.
Prompt Examples:
- Who are the most influential people in your life?
- What is a compliment someone's given you that has stayed with you?
- What are some things that help you feel grounded and gain perspective when you're stressed?
- Write about something you did well today.
- Make a list of things that are more important to you than how you look.
